@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap";
:root{--bg:#f6f7f2;--paper:#fff;--ink:#243b30;--muted:#7a837b;--border:#e4e8df;--green:#254834;--lime:#deeda9;--orange:#dc6b3d;--soft:#eef1e7;color:var(--ink);background:var(--bg);font-synthesis:none;font-family:DM Sans,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #a0b85e}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,DM Sans,sans-serif}h1{letter-spacing:-1.7px;font-size:42px;font-weight:750;line-height:1.2}h2{letter-spacing:-.65px;font-size:21px;font-weight:750}h3{letter-spacing:-.2px;font-size:15px;font-weight:750}em{font-family:Georgia,serif;font-weight:400}p{line-height:1.6}.muted{color:var(--muted)}.small{font-size:12px}.micro{color:var(--muted);font-size:11px}.eyebrow,.overline{letter-spacing:1.8px;color:#7b886e;font-size:10px;font-weight:700;display:block}.accent{color:var(--orange)}.app-shell{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--border);z-index:10;background:#fff;flex-direction:column;flex:none;width:245px;padding:36px 22px 18px;display:flex;position:fixed;top:0;bottom:0}.brand{letter-spacing:1px;align-items:center;gap:11px;padding-left:9px;font-size:23px;font-weight:800;display:flex}.brand-mark{background:var(--green);width:44px;height:44px;color:var(--lime);letter-spacing:-2px;border-radius:12px;place-items:center;font-size:28px;font-weight:800;display:grid}.brand-small{letter-spacing:1.6px;margin-top:1px;font:700 8px DM Sans,sans-serif;display:block}.nav-label{letter-spacing:1.7px;color:#9ba398;margin:54px 12px 16px;font-size:9px;font-weight:700}.sidebar nav{flex-direction:column;gap:7px;display:flex}.nav-item{text-align:left;color:#7b847c;white-space:nowrap;background:0 0;border:0;border-radius:9px;align-items:center;gap:13px;padding:16px 12px;font-size:13px;font-weight:550;display:flex}.nav-num{color:#a3aa9e;font-size:10px;font-weight:600}.nav-item:hover{background:var(--bg)}.nav-item.active{color:var(--green);background:#eef2e8;font-weight:700}.nav-dot{background:#68804b;border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-note{margin:auto 12px 37px;padding-top:48px}.sidebar-note p{letter-spacing:-.8px;margin:12px 0 20px;font-size:23px;line-height:1.4}.tiny-track{gap:3px;margin-bottom:13px;display:flex}.tiny-track span{background:#ecf0e4;border-radius:2px;width:4px;height:22px}.tiny-track span.filled{background:#92aa63}.account{border-top:1px solid var(--border);align-items:center;gap:10px;padding-top:22px;display:flex;position:relative}.avatar{color:#587144;background:#e8eddc;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-weight:700;display:grid}.avatar.ben{color:#b5784e;background:#f6e5d5}.avatar.izelle{color:#8b80aa;background:#e8e6f2}.account strong{font-size:12px;display:block}.account div>span{color:var(--muted);font-size:9px}.logout{color:var(--muted);margin-left:auto;font-size:9px}main{flex:1;min-width:0;margin-left:245px}.topbar{border-bottom:1px solid var(--border);background:#fbfcf8;justify-content:space-between;align-items:center;gap:16px;height:80px;padding:0 44px;display:flex}.topbar>.small{letter-spacing:.9px;font-size:10px;font-weight:600}.slash{color:#b1b6a7;padding:0 12px}.top-pill{letter-spacing:.6px;white-space:nowrap;background:#f0f3e9;border:1px solid #dce2d0;border-radius:20px;padding:9px 14px;font-size:9px;font-weight:700}.top-pill span{color:#95a084;letter-spacing:0;padding:0 7px;font-size:9px;font-weight:400}.page-content{max-width:1440px;margin:auto;padding:36px 44px 0}.page-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px;display:flex}.page-heading h1{margin:10px 0 9px}.page-heading p{font-size:13px}.heading-date{white-space:nowrap;color:var(--muted);margin-bottom:5px;font-size:11px}.hero-progress{background:var(--green);color:#fff;border-radius:18px;justify-content:space-between;align-items:center;min-height:220px;margin-bottom:28px;padding:29px 36px;display:flex;position:relative;overflow:hidden}.hero-copy{z-index:1}.eyebrow.light{color:#b8c99e;font-size:9px}.hero-copy h2{letter-spacing:-1px;margin-top:9px;font-size:30px;font-weight:600;line-height:1.3}.hero-copy h2>span{letter-spacing:-2px;padding-left:7px;font-size:57px;font-weight:700}.hero-copy h2 small{color:#91a58c;font-size:24px;font-weight:450}.hero-copy p{color:#c7d5c0;margin:1px 0 22px;font-size:12px}.hero-dates{color:#9eb098;align-items:center;gap:15px;font-size:10px;display:flex}.hero-dates strong{color:#e6eddb;margin-left:6px;font-weight:500}.date-line{background:#658062;width:25px;height:1px}.progress-circle{z-index:1;background:conic-gradient(var(--lime) var(--progress),#476448 0);border-radius:50%;width:145px;height:145px;margin-right:34px;padding:7px;position:relative;transform:rotate(-4deg)}.progress-circle>div{background:var(--green);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex;transform:rotate(4deg)}.progress-circle strong{letter-spacing:-2px;font-size:39px;font-weight:600}.progress-circle strong span{letter-spacing:0;color:#d9e6c8;margin-left:3px;font-size:20px}.progress-circle small{letter-spacing:2px;color:#b7c8a8;margin-top:3px;font-size:8px}.hero-watermark{color:#ffffff04;letter-spacing:-25px;pointer-events:none;font-family:Manrope,sans-serif;font-size:310px;font-weight:800;line-height:1;position:absolute;bottom:-79px;right:5px}.content-grid{grid-template-columns:minmax(0,1fr) 290px;align-items:start;gap:24px;display:grid}.daily-panel{border:1px solid var(--border);background:#fff;border-radius:16px;padding:24px 26px 0;overflow:hidden}.section-title{justify-content:space-between;align-items:center;gap:14px;display:flex}.section-title .eyebrow{margin-bottom:7px;font-size:8px}.date-switch{white-space:nowrap;align-items:center;gap:12px;font-size:11px;display:flex}.date-switch button{border:1px solid var(--border);background:#fff;border-radius:6px;width:27px;height:27px;font-size:20px;line-height:20px}.date-switch button:hover{background:var(--bg)}.daily-count{color:#87917f;justify-content:space-between;margin-top:25px;margin-bottom:9px;font-size:10px;display:flex}.thin-progress{background:#f0f2e9;border-radius:3px;height:4px;overflow:hidden}.thin-progress>span{background:#9bb76d;border-radius:3px;height:100%;transition:width .25s;display:block}.rule-row{border-bottom:1px solid #f0f2e9;align-items:flex-start;gap:16px;padding:23px 0;display:flex}.rule-number{color:#a2aa99;letter-spacing:.5px;min-width:16px;padding-top:4px;font-size:10px}.rule-body{flex:1;min-width:0}.rule-body p{color:var(--muted);margin-top:5px;font-size:11px}.check{width:24px;height:24px;color:var(--green);background:#fff;border:1.5px solid #dfe4d6;border-radius:50%;flex:none;place-items:center;margin-top:1px;padding:0;font-size:13px;font-weight:600;display:grid}.check.checked{background:#e5eed5;border-color:#c6d8ae}.is-done .rule-number{color:#9bb17d}.status-only{cursor:default}.photo-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-top:12px;display:flex}.photo-actions .micro{font-size:9px}.subtle-button{border:1px solid var(--border);background:#fafbf7;border-radius:6px;padding:6px 10px;font-size:10px}.text-button{color:#6d8452;background:0 0;border:0;padding:3px 0;font-size:10px;font-weight:600}.text-button:hover{text-decoration:underline}.meal-buttons{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.meal-buttons button{color:#88927e;background:#fafbf8;border:1px solid #e5e9de;border-radius:5px;padding:7px 12px;font-size:10px}.meal-buttons button.selected{color:#526d39;background:#edf3e4;border-color:#c8d9ae}.counter{align-items:center;gap:6px;max-width:260px;margin-top:12px;display:flex}.counter>button{background:#f4f6ed;border:1px solid #e7ebde;border-radius:6px;min-width:30px;height:29px;padding:0 8px;font-size:11px;font-weight:600}.counter label{color:#98a08d;white-space:nowrap;flex:1;align-items:center;gap:4px;font-size:10px;display:flex}.counter input{width:60px;min-width:0;color:var(--ink);text-align:right;appearance:textfield;background:0 0;border:0;padding:3px;font-size:14px;font-weight:600}.counter input::-webkit-inner-spin-button{appearance:none}.counter>button:last-child{font-size:10px}.note-box{padding:23px 0 18px}.note-box label{justify-content:space-between;gap:10px;margin-bottom:10px;font-size:12px;font-weight:600;display:flex}.note-box label span{color:var(--muted);font-size:9px;font-weight:400}.note-box textarea{resize:vertical;width:100%;min-height:78px;color:var(--ink);background:#fafbf7;border:1px solid #e9ecdf;border-radius:7px;padding:12px;font-size:11px;line-height:1.6}textarea::placeholder{color:#a0a595}.save-bar{border-top:1px solid var(--border);background:#fafbf7;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:0 -26px;padding:17px 26px;display:flex}.save-bar>.small{font-size:9px}.save-bar>div{gap:8px;display:flex}.button{white-space:nowrap;border:1px solid #0000;border-radius:7px;justify-content:center;align-items:center;gap:20px;min-height:39px;padding:10px 17px;font-size:11px;font-weight:600;display:inline-flex}.primary{background:var(--green);color:#fff}.secondary{color:#5e7250;background:#fff;border-color:#dfe5d5}.secondary:hover:not(:disabled){background:#f4f7ec}.button span{font-size:16px}.danger{color:#fff;background:#a6553c}.restart-link{color:#969b8d;text-underline-offset:3px;background:0 0;border:0;padding:13px 0;font-size:10px;text-decoration:underline}.date-hint{color:#9c7542;flex-direction:column;align-items:flex-start;gap:6px;padding:12px 0 0;font-size:10px;display:flex}.right-column{flex-direction:column;gap:23px;display:flex}.strength-card{background:#eef1e4;border:1px solid #e0e6d2;border-radius:16px;padding:24px}.strength-top{justify-content:space-between;align-items:center;gap:7px;margin-bottom:17px;display:flex}.strength-top .eyebrow{letter-spacing:1.2px;font-size:8px}.mini-pill{color:#81906d;letter-spacing:.6px;white-space:nowrap;border:1px solid #d8e0c8;border-radius:20px;padding:5px 8px;font-size:8px}.strength-card h2{font-size:22px}.strength-card>p{color:#7a8966;margin-top:10px;font-size:11px;line-height:1.7}.strength-total{justify-content:space-between;align-items:center;margin:22px 0 15px;display:flex}.strength-total strong{letter-spacing:-1px;font-family:Manrope,sans-serif;font-size:40px;font-weight:600}.strength-total strong span{color:#a5b08f;font-size:24px;font-weight:400}.strength-total>span{color:#93a07e;text-align:right;font-size:9px;line-height:1.6}.block-days{justify-content:space-between;gap:5px;margin-bottom:22px;display:flex}.block-days span{color:#9aa787;background:#f7f9f0;border:1px solid #dde4cf;border-radius:6px;flex:1;place-items:center;height:27px;font-size:9px;display:grid}.block-days span.filled{color:#fff;background:#668650;border-color:#668650}.exercise-select{background:#e5ead8;border-radius:6px;padding:3px;display:flex}.exercise-select button{color:#879670;background:0 0;border:0;border-radius:4px;flex:1;padding:8px 2px;font-size:10px}.exercise-select button.selected{color:#587442;background:#fff;box-shadow:0 1px 3px #142d1010}.strength-counter{justify-content:space-between;max-width:100%;margin-top:12px}.strength-counter label{justify-content:center}.strength-counter input{width:42px}.strength-card>p.micro{margin-top:16px;font-size:9px;line-height:1.7}.mini-team{padding:4px 2px}.mini-team h2{font-size:16px}.mini-team .text-button{font-size:9px}.mini-member{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:18px 0;display:flex;position:relative}.mini-member:last-child{border:0}.mini-member .avatar{width:34px;height:34px;font-size:12px}.mini-member strong{font-size:12px;display:block}.mini-member div>span{color:#969e8d;margin-top:4px;font-size:9px;display:block}.you{vertical-align:middle;letter-spacing:.5px;background:#ecf0e3;border-radius:4px;margin-left:7px;padding:3px 5px;font-family:DM Sans,sans-serif;font-weight:500;line-height:1;color:#8b9b76!important;margin-top:0!important;font-size:8px!important;display:inline-block!important}.member-bar{background:#e3e8d8;border-radius:2px;width:38px;height:3px;margin-left:auto;overflow:hidden}.member-bar span{background:#8da465;height:100%;display:block;margin:0!important}.quote-card{color:#b67a54;background:#f0e7dc;border-radius:13px;margin-top:4px;padding:24px 27px}.quote-card>span{letter-spacing:1.4px;font-size:8px}.quote-card p{letter-spacing:-1px;color:#805c3e;margin:14px 0 19px;font-family:Manrope,sans-serif;font-size:32px;line-height:1.2}.quote-card p em{font-size:35px}.journey{border:1px solid var(--border);background:#fff;border-radius:14px;margin-top:14px;padding:24px}.journey h2{font-size:18px}.journey .small{font-size:10px}.calendar-grid{grid-template-columns:repeat(13,1fr);gap:7px;margin:23px 0 16px;display:grid}.calendar-grid button{background:#fafbf6;border:1px solid #e8ecdf;border-radius:7px;flex-direction:column;justify-content:center;align-items:center;gap:7px;min-height:56px;padding:5px 2px;display:flex}.calendar-grid button>span{font-size:14px;font-weight:600}.calendar-grid small{color:#98a08c;white-space:nowrap;font-size:8px}.calendar-grid button.pending{color:#af8452;background:#f9f0e6;border-color:#edddc7}.calendar-grid button.current{outline-offset:1px;outline:2px solid #859d68}.calendar-grid button.future{color:#a7af9b;background:#fcfcf9}.legend{color:#8c9681;flex-wrap:wrap;gap:18px;font-size:9px;display:flex}.legend>span{align-items:center;gap:6px;display:flex}.legend i{background:#f0f2e9;border:1px solid #e1e6d7;border-radius:2px;width:7px;height:7px;display:inline-block}.legend i.done{background:#ceddb8;border-color:#b6cba0}.legend i.pending{background:#f1dec6;border-color:#e9cfad}footer{border-top:1px solid var(--border);color:#9aa28e;justify-content:space-between;gap:16px;margin-top:40px;padding:21px 0;font-size:9px;display:flex}footer>span:first-child{letter-spacing:1px;font-size:8px;font-weight:600}.footer-dot{color:#b9c2aa;margin:0 8px}.team-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.team-card{border:1px solid var(--border);background:#fff;border-radius:16px;padding:26px}.team-score{letter-spacing:-2px;margin-top:16px;font-family:Manrope,sans-serif;font-size:61px;line-height:1.2}.team-score>span{color:#b2bba7;letter-spacing:-1px;font-size:26px}.team-card>.muted{margin-bottom:23px;font-size:11px}.team-detail{flex-direction:column;gap:14px;margin:24px 0;display:flex}.team-detail>span{color:#8a957e;justify-content:space-between;font-size:10px;display:flex}.team-detail strong{color:#62734f;font-weight:600}.team-calendar{grid-template-columns:repeat(5,1fr);gap:7px;margin-top:27px;display:grid}.team-calendar>span{aspect-ratio:1;color:#a1ad91;background:#f9fbf6;border:1px solid #e7ecdf;border-radius:5px;place-items:center;font-size:10px;display:grid}.team-calendar>span.done{color:#4c6c3b;background:#dce9c8;border-color:#c9dbb0}.team-bottom{background:#edf1e6;border-radius:14px;justify-content:space-between;align-items:center;gap:20px;margin-top:25px;padding:25px 30px;display:flex}.team-bottom h2{margin-bottom:9px;font-size:20px}.team-bottom p{color:#879575;font-size:11px}.rules-layout{grid-template-columns:minmax(0,1fr) 300px;gap:28px;display:grid}.rules-list{border:1px solid var(--border);background:#fff;border-radius:15px;padding:0 28px}.rules-list article{border-bottom:1px solid var(--border);gap:23px;padding:28px 0;display:flex}.rules-list article:last-child{border:0}.rules-list article>span{color:#a6b792;letter-spacing:-1px;font-size:18px}.rules-list h2{margin-bottom:10px;font-size:17px}.rules-list p{color:#8a9681;font-size:12px}.fail-card{background:var(--green);color:#fff;border-radius:15px;padding:28px}.fail-card .eyebrow{color:#b8ce98;font-size:8px}.fail-card h2{letter-spacing:-1px;margin:25px 0;font-size:36px;line-height:1.15}.fail-card p{color:#bacdaf;margin-top:15px;font-size:11px}.info-card{padding:28px 7px}.info-card p{color:#879576;margin-top:12px;font-size:11px}.history-panel{border:1px solid var(--border);background:#fff;border-radius:15px;padding:28px}.attempt-row{border-bottom:1px solid var(--border);align-items:center;gap:24px;padding:28px 0;display:flex}.attempt-number{color:#a3b38c;font-size:24px}.attempt-row p{color:#89957a;margin-top:6px;font-size:11px}.attempt-row>div{flex:1}.status-badge{color:#a87c4c;white-space:nowrap;background:#f4eadd;border-radius:15px;padding:7px 12px;font-size:9px}.status-badge.green{color:#738a52;background:#ecf2e1}.history-reason{color:#aa775b!important}.history-panel>.small{margin-top:22px;line-height:1.7}.toast{z-index:60;border-radius:9px;align-items:center;gap:20px;width:max-content;max-width:min(650px,90vw);padding:16px 20px;font-size:12px;line-height:1.5;display:flex;position:fixed;bottom:25px;left:calc(50vw + 122.5px);transform:translate(-50%);box-shadow:0 10px 40px #20302820}.toast.error{color:#925a3d;background:#fff4ec;border:1px solid #e2bca3}.toast.success{color:#536b3b;background:#f0f7e6;border:1px solid #cedbb7}.toast button{color:inherit;background:0 0;border:0;font-size:22px}.modal-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:50;background:#172c2690;justify-content:center;align-items:center;padding:22px;display:flex;position:fixed;inset:0}.modal{background:#fff;border-radius:18px;width:100%;max-width:480px;max-height:90dvh;padding:32px;overflow-y:auto;box-shadow:0 24px 100px #0b1d2650}.modal h2{margin:12px 0 18px;font-size:28px}.modal p{color:#7f8b74;margin:12px 0;font-size:13px}.modal label{margin-top:22px;font-size:12px;display:block}.modal textarea,.modal input{border:1px solid var(--border);width:100%;color:var(--ink);background:#fafbf7;border-radius:6px;margin-top:9px;padding:12px;display:block}.modal textarea{resize:vertical;min-height:90px;font-size:12px;line-height:1.6}.modal-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:12px;margin-top:28px;display:flex}.photo-modal{max-width:650px}.photo-modal h2{margin:0;font-size:20px}.photo-modal img{object-fit:contain;background:var(--bg);border-radius:8px;width:100%;max-height:60vh;margin-top:20px;display:block}.login-layout{min-height:650px;padding:70px 0;position:relative;overflow:hidden}.login-layout h1{margin:22px 0;font-size:58px}.login-layout .intro{color:#88947d;max-width:430px;margin:20px 0 35px;font-size:15px}.login-layout>.small{margin-top:17px}.login-25{color:#d8e3c6;letter-spacing:-20px;z-index:-1;font-family:Manrope,sans-serif;font-size:280px;font-weight:800;line-height:1;position:absolute;bottom:40px;right:5px}.login-25>span{letter-spacing:5px;text-align:center;color:#9bae83;font-size:10px;display:block}.loading{text-align:center;min-height:500px;padding:90px 0}.loading .brand-mark{margin:0 auto 25px}.loading h2{margin-bottom:20px}.onboarding{min-height:600px;padding:60px 0}.onboarding h1{margin:20px 0}.onboarding>p{color:#849277;font-size:13px}.join-options{gap:20px;margin-top:40px;display:flex}.join-card{border:1px solid var(--border);text-align:left;background:#fff;border-radius:15px;min-width:190px;padding:28px}.join-card h2{margin:20px 0}.join-card>span{color:#7d9166;font-size:11px}.preview-banner{text-align:center;color:#788765;background:#e9eddf;padding:7px;font-size:10px}.visually-hidden{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}@media (min-width:1450px){.page-content,.topbar{padding-left:60px;padding-right:60px}.content-grid{grid-template-columns:minmax(0,1fr) 320px}.daily-panel{padding-left:32px;padding-right:32px}.save-bar{margin-left:-32px;margin-right:-32px;padding-left:32px;padding-right:32px}.calendar-grid{grid-template-columns:repeat(25,1fr);gap:6px}.calendar-grid small{font-size:7px}}@media (max-width:1150px){.sidebar{width:210px;padding-left:14px;padding-right:14px}main{margin-left:210px}.topbar{padding:0 28px}.page-content{padding:30px 28px 0}.content-grid{grid-template-columns:minmax(0,1fr) 255px;gap:18px}.daily-panel{padding:22px 20px 0}.save-bar{margin:0 -20px;padding:16px 20px}.strength-card{padding:20px}.hero-progress{padding:26px 30px}.progress-circle{margin-right:10px}.rule-row{gap:11px}.page-heading h1{font-size:37px}.heading-date{display:none}.team-grid{gap:12px}.team-card{padding:20px}.rules-layout{grid-template-columns:minmax(0,1fr) 260px}.toast{left:calc(50vw + 105px)}}@media (max-width:980px){.sidebar{width:185px;padding:28px 12px 16px}.brand{gap:9px;padding-left:7px;font-size:20px}.brand-mark{width:39px;height:39px;font-size:25px}.brand-small{letter-spacing:1.4px;font-size:6px}.nav-item{gap:9px;padding:14px 9px;font-size:12px}.nav-label{margin-left:9px;font-size:8px}.sidebar-note{margin-left:9px;margin-right:9px}.sidebar-note p{font-size:20px}.account{flex-wrap:wrap;gap:7px}.account .logout{margin-left:46px}.account .avatar{width:32px;height:32px}main{margin-left:185px}.topbar{height:68px;padding:0 23px}.topbar>.small{font-size:8px}.slash{padding:0 6px}.page-content{padding:28px 23px 0}.content-grid{grid-template-columns:minmax(0,1fr)}.right-column{grid-template-columns:1fr 1fr;gap:20px;display:grid}.quote-card{display:none}.calendar-grid{grid-template-columns:repeat(9,1fr)}.hero-progress{min-height:205px}.hero-copy h2>span{font-size:50px}.hero-copy h2{font-size:27px}.progress-circle{width:123px;height:123px;margin-right:0}.team-grid{grid-template-columns:1fr}.team-card{grid-template-columns:1fr 1fr;column-gap:30px;padding:25px;display:grid}.team-card>.section-title{grid-column:1/-1}.team-card h2{grid-column:1}.team-score{grid-column:1;margin-top:9px}.team-card>.muted,.team-card>.thin-progress{grid-column:1}.team-detail{grid-area:2/2/5;margin:10px 0}.team-calendar{grid-column:1/-1;grid-template-columns:repeat(13,1fr)}.team-bottom{flex-direction:column;align-items:flex-start}.rules-layout{grid-template-columns:1fr}.rules-layout>aside{grid-template-columns:1fr 1fr;gap:25px;display:grid}.toast{left:calc(50vw + 92.5px)}}@media (max-width:700px){.app-shell{display:block}.sidebar{border-right:0;border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff5;grid-template-columns:1fr auto;gap:8px;width:100%;padding:14px 18px 0;display:grid;position:sticky;top:0;bottom:auto}.brand{padding-left:0;font-size:19px}.brand-mark{border-radius:9px;width:35px;height:35px;font-size:23px}.brand-small{font-size:6px}.nav-label,.sidebar-note{display:none}.sidebar nav{flex-direction:row;grid-area:2/1/auto/-1;justify-content:space-between;gap:4px;display:flex;overflow-x:auto}.nav-item{border-radius:0;gap:0;padding:13px 6px;font-size:10px;position:relative}.nav-item.active{background:0 0}.nav-item.active:after{content:"";background:#618443;height:2px;position:absolute;bottom:0;left:6px;right:6px}.nav-num,.nav-dot{display:none}.account{border:0;flex-wrap:nowrap;grid-area:1/2;justify-content:flex-end;gap:8px;margin:0;padding:0}.account .avatar{width:29px;height:29px;font-size:10px}.account strong{font-size:10px}.account div>span{display:none}.account .logout{margin:0;font-size:8px}.account>div:not(.avatar){display:none}main{margin-left:0}.topbar{background:0 0;height:43px;padding:0 20px}.topbar>.small{letter-spacing:.5px;font-size:7px}.topbar>.small .slash{padding:0 4px}.top-pill{letter-spacing:0;padding:5px 8px;font-size:7px}.top-pill span{padding:0 2px;font-size:7px}.page-content{padding:25px 18px 0}.page-heading{margin-bottom:22px}.page-heading .eyebrow{letter-spacing:1.3px;font-size:8px}.page-heading h1{letter-spacing:-1.1px;margin-top:10px;font-size:32px}.page-heading p{font-size:11px}.hero-progress{border-radius:14px;gap:12px;min-height:200px;margin-bottom:22px;padding:23px 22px}.hero-copy h2{margin-top:12px;font-size:22px}.hero-copy h2>span{letter-spacing:-1px;padding-left:3px;font-size:43px}.hero-copy h2 small{font-size:19px}.hero-copy p{max-width:175px;margin:6px 0 17px;font-size:10px;line-height:1.6}.hero-copy .eyebrow{letter-spacing:1.6px;font-size:7px}.hero-dates{gap:7px;font-size:8px}.hero-dates strong{margin:4px 0 0;font-size:9px;display:block}.date-line{width:18px}.progress-circle{flex-shrink:0;width:100px;height:100px;margin-right:0;padding:5px}.progress-circle strong{letter-spacing:-1px;font-size:29px}.progress-circle strong span{font-size:16px}.progress-circle small{letter-spacing:1.4px;font-size:6px}.hero-watermark{letter-spacing:-18px;font-size:220px;bottom:-50px;right:0}.daily-panel{border-radius:13px;padding:21px 18px 0}.section-title h2{font-size:19px}.date-switch{gap:8px;font-size:10px}.date-switch button{width:26px;height:26px}.daily-count{margin-top:23px;font-size:9px}.rule-row{gap:12px;padding:22px 0}.rule-row h3{font-size:13px}.rule-body p{font-size:10px}.rule-number{min-width:14px;font-size:9px}.check{width:23px;height:23px}.photo-actions{gap:7px}.photo-actions .micro{width:100%;font-size:8px}.meal-buttons{gap:5px}.meal-buttons button{padding:7px 9px;font-size:9px}.counter{max-width:230px}.counter>button{min-width:31px;height:31px}.counter label{font-size:9px}.counter input{width:49px;font-size:13px}.note-box label{font-size:11px}.note-box label span{font-size:8px}.note-box textarea{min-height:90px;font-size:10px}.save-bar{flex-direction:column;align-items:stretch;gap:12px;margin:0 -18px;padding:16px 18px}.save-bar>div{justify-content:stretch}.save-bar .button{flex:1;min-height:42px}.save-bar>.small{font-size:9px}.right-column{grid-template-columns:1fr;gap:20px}.strength-card{padding:24px}.strength-card h2{font-size:24px}.strength-card p{font-size:12px}.strength-total{margin:17px 0}.strength-total>span{font-size:10px}.block-days span{height:32px;font-size:10px}.exercise-select button{padding:10px;font-size:11px}.strength-counter{max-width:100%}.strength-counter>button{min-width:43px;height:35px}.strength-card>p.micro{font-size:10px}.mini-team{padding:4px 6px}.mini-team h2{font-size:18px}.mini-member{padding:17px 0}.mini-member strong{font-size:13px}.mini-member div>span{font-size:10px}.member-bar{width:60px}.journey{margin-top:18px;padding:20px 15px}.journey>.section-title{flex-direction:column;align-items:flex-start;gap:7px}.journey h2{font-size:19px}.journey .small{font-size:9px}.calendar-grid{grid-template-columns:repeat(5,1fr);gap:9px;margin-top:20px}.calendar-grid button{min-height:57px}.calendar-grid button>span{font-size:14px}.calendar-grid small{font-size:9px}.legend{gap:15px;font-size:8px}footer{flex-direction:column;gap:10px;margin-top:30px;font-size:8px}footer>span:first-child{font-size:7px}.team-card{column-gap:20px;padding:22px}.team-card h2{font-size:23px}.team-score{font-size:51px}.team-score>span{font-size:22px}.team-detail{gap:16px}.team-detail>span{font-size:9px}.team-calendar{grid-template-columns:repeat(5,1fr);gap:9px}.team-calendar>span{aspect-ratio:auto;height:35px;font-size:10px}.team-bottom{padding:24px}.team-bottom h2{font-size:21px}.rules-list{padding:0 22px}.rules-list article{gap:18px;padding:24px 0}.rules-list h2{font-size:16px}.rules-list p{font-size:11px}.rules-layout>aside{grid-template-columns:1fr;gap:0}.fail-card h2{font-size:40px}.fail-card p{font-size:12px}.history-panel{padding:22px}.history-panel>.section-title{flex-direction:column;align-items:flex-start;gap:16px}.attempt-row{flex-wrap:wrap;gap:15px}.attempt-row>div{min-width:180px}.attempt-row .status-badge{margin-left:40px}.attempt-row p,.history-panel>.small{font-size:10px}.toast{width:calc(100vw - 32px);max-width:none;padding:15px 16px;font-size:11px;bottom:16px;left:50%}.modal{max-height:85dvh;padding:26px 22px}.modal h2{font-size:25px}.modal p{font-size:12px}.modal-actions .button{flex:1}.login-layout{min-height:650px;padding:35px 0}.login-layout h1{letter-spacing:-1.6px;font-size:41px}.login-layout>.eyebrow{letter-spacing:1.3px;font-size:8px}.login-layout .intro{font-size:13px}.login-layout>.small{max-width:280px;font-size:10px}.login-25{font-size:230px;bottom:45px;right:15px}.join-options{flex-direction:column}.join-card{align-items:center;gap:18px;padding:20px;display:flex}.join-card h2{font-size:20px}.join-card>span{margin-left:auto;font-size:9px}.onboarding h1{font-size:35px}.onboarding>p{overflow-wrap:anywhere;font-size:12px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.history-days{padding:8px 0 20px}.history-day{background:#f8faf3;border:1px solid #e7eddb;border-radius:8px;margin-top:12px;padding:18px}.history-day>div{flex-wrap:wrap;justify-content:space-between;gap:10px;display:flex}.history-day strong{font-size:12px}.history-day span{color:#80906c;font-size:10px}.history-day p{white-space:pre-wrap;overflow-wrap:anywhere;color:#78876a;margin-top:12px;font-size:12px}.history-day a{margin-top:12px;display:inline-block}:root{--bg:#f7f4ed;--ink:#20283d;--green:#302b62;--lime:#d0f453;--orange:#ff674d;--border:#e5e1d8;--soft:#eeeafa}.sidebar{color:#fff;background:#201d42;border:0}.sidebar .brand{color:#fff}.brand-mark{color:#29264f;background:#d0f453}.nav-label,.nav-item{color:#aaa5c9}.nav-item.active{color:#fff;background:#393565}.nav-item.active .nav-num{color:#d0f453}.nav-num{color:#8580a7}.sidebar-note .overline{color:#cbc6ec}.sidebar-note .tiny-track span{background:#484465}.sidebar-note .tiny-track span.filled{background:#d0f453}.sidebar-note .small,.account div>span{color:#b7b2ce}.account{border-color:#45415f}.avatar{color:#302b62;background:#d0f453}.hero-progress{background:linear-gradient(112deg,#292451 0%,#483b93 60%,#956bea 125%)}.progress-circle{background:conic-gradient(#d0f453 var(--progress),#5b518e 0)}.progress-circle>div{background:#302b62}.hero-copy h2 span{color:#d0f453}.top-pill{color:#7756b2;background:#f2e7ff;border-color:#e3d2f6}.strength-card{background:#f0e9ff;border-color:#e3d7fa}.strength-top .eyebrow{color:#8459bb}.block-days{flex-wrap:nowrap}.block-days button{color:#786b92;background:#fff;border:1px solid #dbd0ef;border-radius:8px;flex:1;min-width:0;height:35px;font-size:12px;font-weight:700}.block-days button.filled{color:#302b62;background:#beef58;border-color:#add94e}.block-days button small{font-size:9px}.exercise-select button span{margin-top:4px;font-size:8px;display:block}.primary{background:#302b62}.primary:hover:not(:disabled){background:#514594}.check.checked{color:#27234f;background:#d0f453;border-color:#b8df43}.calendar-grid button.done{color:#394c27;background:#ddf6a2;border-color:#c9e78b}.rule-row{border-color:#eeeaf4}.garmin-panel{background:linear-gradient(145deg,#f3efff,#f9f6ff);border:1px solid #e5dcf6;border-radius:13px;margin:8px 0 10px;padding:23px}.garmin-panel h2{margin-top:5px}.garmin-panel>p{color:#77738b;max-width:550px;margin:10px 0 16px;font-size:11px}.private-pill{color:#466123;white-space:nowrap;background:#e0f5b7;border-radius:20px;padding:7px 10px;font-size:9px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:11px;display:grid}.metric-input{color:#6e6885;font-size:9px}.metric-input>div{background:#fff;border:1px solid #e1dced;border-radius:7px;align-items:center;margin-top:6px;padding:7px 8px;display:flex}.metric-input input{color:#302b62;border:0;width:100%;min-width:0;font-size:14px;font-weight:650;outline:0!important}.metric-input span{color:#9791aa;white-space:nowrap;font-size:9px}.garmin-panel>small{color:#817b95;margin-top:13px;font-size:9px;line-height:1.6;display:block}.metric-share{flex-wrap:wrap;gap:7px;margin:12px 0;display:flex}.metric-share span{color:#527239;background:#ecf6d9;border-radius:16px;padding:6px 9px;font-size:9px}.team-card.ben{border-top:4px solid #ff674d}.team-card.izelle{border-top:4px solid #a276ef}.team-card.martijn{border-top:4px solid #c3ef4e}.photo-actions{display:none}.subtle-button[aria-pressed=true]{color:#3c5529;background:#ddf6a2;border-color:#c9e78b}.block-days button:disabled{opacity:.75}.team-dashboard-head{justify-content:space-between;align-items:center;margin:0 0 20px;display:flex}.team-dashboard-head h2{font-size:20px}.team-dashboard-head p{color:#77758a;margin-top:5px;font-size:11px}.team-grid{align-items:stretch}.team-card{flex-direction:column;min-height:500px;display:flex}.team-card>.section-title{margin-bottom:14px}.team-card h2{font-size:22px}.dashboard-progress{justify-content:space-between;align-items:center;margin:18px 0 13px;display:flex}.dashboard-progress>div:first-child{align-items:baseline;gap:8px;display:flex}.dashboard-progress>div:first-child>strong{letter-spacing:-2px;color:#302b62;font:750 48px Manrope,sans-serif}.dashboard-progress>div:first-child small{color:#aaa3bf;font-size:21px}.dashboard-progress>div:first-child>span{color:#858197;font-size:10px}.day-badge{color:#8a6ac7;letter-spacing:1px;background:#eee9ff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:56px;height:56px;font-size:8px;display:flex}.day-badge strong{color:#443879;font-size:18px;line-height:1.1}.team-status-row{border-bottom:1px solid #eeebf1;grid-template-columns:1fr 1.25fr;gap:14px 7px;padding:17px 0;display:grid}.team-status-row>span{text-transform:uppercase;letter-spacing:.7px;color:#938da4;flex-direction:column;gap:5px;font-size:8px;display:flex}.team-status-row strong{color:#48445e;text-transform:none;letter-spacing:0;white-space:nowrap;font-size:10px}.team-status-row .status-good{color:#6c9b25}.metric-dashboard{padding:15px 0 4px}.metric-dashboard-title{flex-direction:column;gap:4px;margin-bottom:10px;display:flex}.metric-dashboard-title strong{font-size:10px}.metric-dashboard-title span,.metric-dashboard>p{color:#89849a;font-size:8px}.metric-dashboard>p{line-height:1.5}.metric-change{background:#f8f6fc;border:1px solid #e9e4f3;border-radius:7px;align-items:center;gap:5px;margin:0 5px 5px 0;padding:6px 8px;display:inline-flex}.metric-change small{color:#80788f;font-size:8px}.metric-change strong{color:#534a70;font-size:9px}.metric-change .trend-down{color:#629039}.metric-change .trend-up{color:#9071c3}.team-calendar{margin-top:auto;padding-top:13px}.team-calendar>span{min-width:0;font-size:8px}.waiting-pill{color:#a45c3c;background:#fff0e6}.waiting-card{background:#faf5ef;border-radius:10px;margin-top:23px;padding:18px}.waiting-card strong{font-size:12px}.waiting-card p{color:#858197;margin-top:8px;font-size:10px;line-height:1.6}@media (max-width:700px){.team-dashboard-head h2{font-size:18px}.team-card{min-height:0}.dashboard-progress>div:first-child>strong{font-size:45px}.team-status-row strong{white-space:normal;font-size:9px}.metric-change{margin-right:3px;padding:6px}.team-calendar{grid-template-columns:repeat(13,1fr)}}.check-overview{border-bottom:1px solid #eeebf1;padding:13px 0 11px}.check-overview-title{color:#48445e;justify-content:space-between;gap:8px;margin-bottom:9px;font-size:10px;font-weight:700;display:flex}.check-overview-title span{color:#888399;font-size:8px;font-weight:400}.check-chip-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;display:grid}.check-chip,.training-chip{color:#898598;white-space:nowrap;background:#f5f3f0;border-radius:6px;align-items:center;gap:5px;padding:6px 7px;font-size:8px;display:flex}.check-chip i,.training-chip i{color:#aaa3b6;font-size:9px;font-style:normal}.check-chip.complete,.training-chip.complete{color:#4c6c2e;background:#e7f5c8}.check-chip.complete i,.training-chip.complete i{color:#5f872f}.training-chip{color:#6c6288;background:#f0ecfa;margin-top:6px}.team-card{min-height:0}@media (max-width:980px){.check-chip-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:700px){.check-chip-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.check-chip,.training-chip{padding:7px;font-size:9px}}.mobile-jump{display:none}.auth-form{background:#fff;border:1px solid #e4def2;border-radius:14px;gap:14px;max-width:430px;margin:24px 0;padding:23px;display:grid;box-shadow:0 12px 36px #31265b10}.auth-form label{color:#595474;gap:7px;font-size:11px;font-weight:700;display:grid}.auth-form input,.auth-form select{color:#302b62;background:#fcfbfe;border:1px solid #e0dbea;border-radius:8px;width:100%;min-height:44px;padding:11px 12px;font-size:15px}.auth-form input::placeholder{color:#aaa5ba}.auth-form .button{width:100%;min-height:46px;margin-top:3px}.auth-toggle{color:#675b9b;text-underline-offset:3px;background:0 0;border:0;justify-self:start;padding:4px 0;font-size:11px;font-weight:700;text-decoration:underline}.auth-instructions{color:#747087;font-size:11px;line-height:1.6;margin:0!important}@media (max-width:700px){html,body{max-width:100%;overflow-x:hidden}.sidebar{-webkit-backdrop-filter:none;backdrop-filter:none}.team-card{min-width:0;display:flex}.team-grid,.team-calendar,.content-grid{width:100%;min-width:0}.topbar{min-width:0;padding-left:14px;padding-right:14px}.topbar>.small{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.sidebar nav{z-index:40;width:100%;padding:7px 12px calc(7px + env(safe-area-inset-bottom));background:#201d42;border-top:1px solid #484465;grid-area:auto;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;display:grid;position:fixed;bottom:0;left:0;right:0;overflow:visible;box-shadow:0 -7px 20px #17153224}.nav-item{white-space:nowrap;color:#c0badf;border-radius:9px;justify-content:center;min-width:0;min-height:46px;padding:10px 4px;font-size:11px}.nav-item.active{color:#fff;background:#393565}.nav-item.active:after{display:none}.page-content{padding-bottom:calc(88px + env(safe-area-inset-bottom))}.toast{left:50%;bottom:calc(82px + env(safe-area-inset-bottom))}.mobile-jump{grid-template-columns:1fr 1fr;gap:9px;margin:-8px 0 26px;display:grid}.mobile-jump a{color:#413a70;background:#fff;border:1px solid #e4def2;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:12px 13px;font-size:11px;font-weight:700;display:flex;box-shadow:0 4px 14px #33245c0b}.mobile-jump a:last-child{color:#405421;background:#eafac9;border-color:#d9efab}.mobile-jump a span{font-size:16px;line-height:12px}#team-overview,#my-checkin,.team-dashboard-head{scroll-margin-top:125px}}